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Fruits are tasty and
they can also be consumed as snacks.Fruits can prevent aging and they can also
protect your body from various disorders. It is very good to incorporate fruits
in your diet if you wish to lead a healthy life. Also, it is advisable to
reduce consuming junk food and increase your fruit intake.Here are fruits that
are best to fight disease.
Disease fighting fruits
are:
1.Raspberry: It contains anti-oxidants. Secondly, it
contains ellagic acid. This fruit effectively prevents certain types of cancer
(colon cancer, cervical cancer and esophageal cancer). Also, its ketone extract
does a good job in speeding up your metabolism. This is one of the fruits that
fight cancer.
2.Apples: Apples contain flavanoids (anti-oxidants).
They play an important role in preventing asthma and diabetes. Apart from that,
apples help a lot as a teeth cleanser and also as a mouth freshener. This is
one of the fruits that fight diabetes.
3.Blackberry: This is one of the fruits that fight
cancer. This fruit contains anti-oxidants which play an important role in
preventing disorders like cancer and stroke. In some countries, this fruit was
also used to reduce the symptoms of gout.
4.Pear: This fruit is rich in fibre. It helps
treat constipation and prevent certain heart diseases. This is one of the foods
that fight heart disease.
5.Grape: Grapes are rich in resveratrol. This is a
type of antioxidant which helps in controlling BP. Also, this fruit is said to
prevent the growth of cancer cells (colon cancer and stomach cancer).
6.Tomato: Lycopene is an antioxidant which is
present in tomatoes. This does a good job in preventing prostate cancer. It
also keeps the cholesterol levels in control. This is one of the fruits that
fight diseases.
7.Mango: The antioxidants present in mango are
namely Zeaxanthin and lutein. They play an important role in preventing certain
types of eye disorders.
8.Avocado: This fruit is rich in Potassium. This
fruit also plays a role in decreasing cholesterol levels. Even children can be
fed with this fruit.
9.Grape fruit: Both flavonoids and lycopene are said to
prevent some categories of cancers. Also, this fruit does a good job in
lowering cholesterol.
10.Cherry: This fruit contains an antioxidant called
as anthocyanin. If sources are to be believed, this fruit eases inflammation
and arthritis pain.
11.Pineapple: Pineapple contains Bromelain (enzyme).
This enzyme helps in digestion, preventing clots in blood and healing.
12.Lemon: Lemon prevents many ailments like high BP,
diabetes constipation and digestive problems. Some sources say that lemons can
also prevent kidney stones. This is among the fruits that fight diabetes.
13.Kiwi: This fruit is rich in Vitamin C. It is
good for teeth, gums and bones.
14.Orange: Oranges are rich in Folate. This fruit
also prevents neural tube issues. Oranges also help in controlling cholesterol
levels.
15.Bananas: We all know the fact that bananas are rich
in potassium. This fruit helps in lowering the BP.
16.Blueberry: They are rich in antioxidants and they can
prevent certain diseases like Alzheimer’s and Parkinson’s.
17.Strawberry: This fruit is also anti-inflammatory. It
also contains antioxidants. This fruit prevents the hardening of arteries.
18.Papaya: It is good for digestion, the enzyme
called as papain. It is also good for your skin.
19.Water melon: This fruit is the best compared to any
other fruit when it comes to weight loss. So, it almost helps in preventing
obesity.
20.Peach: This fruit is rich in Vitamin A. It does a
good job in helping the body fight certain types of infections.
