Lady’s finger also known
as Bamia in Tanzania is a vegetable that is grown in warm and
tropical regions all over the world. It can be consumed in its raw form or it
can be cooked and consumed as a curry/fry along with rice or roti
Each lady’s finger
measures around 5-11 cm and contains very less calories. This is why it is
loved by people who wish to lose weight. Also, it contains vitamins, minerals
and fibre. Hence, nutritionists recommend consuming lady’s finger on a daily
basis.Here are some health benefits of lady’s finger.
Health benefits of lady’s
finger are:
1.Deals with
constipation: Lady’s finger
ensures that your body absorbs water well. This helps a lot in preventing
constipation. Consume this vegetable for better bowel movements.
2.Good for losing
weight: Lady’s finger is a
must in your weight-loss diet list. Ensure that you include it somehow in your
diet if you are serious about losing weight fast.
3.It prevents diabetes: Lady’s finger can do a good job in
preventing a chronic disease like diabetes.
4.Contains Vitamin K: Lady’s finger also contains Vitamin K,
which plays an important role in clotting the blood and fortifying bones. This
is one of the important benefits of lady’s finger.
5.Good for mothers: Lady’s finger is also good for newly born
babies as well as expecting mothers.
6.Good for digestion: Lady’s finger is rich in fibre. This is
why it is good for digestion. Those who suffer from irregular bowel movements
due to improper digestion can try consuming lady’s finger regularly.
7.Protects you from sun
stroke: Lady’s finger
prevents sun strokes. If you live in a hot place, consume lady’s finger before
going out.
8.A remedy for asthma
patients: Those who suffer
from asthma can consume lady’s finger. In fact, it is a natural remedy to cope
up with asthma. This is one of the important health benefits of lady’s finger.
9.Protects against colon
cancer: Lady’s finger also
plays an important role in preventing dangerous diseases such as colon cancer.
An unhealthy colon could be life threatening. Consume lady’s finger regularly.
10.It contains Vitamin
A: Lady’s finger
contains Vitamin A. People who suffer from Vitamin A deficiency must consume
lady’s finger.
11.Prevents
cardiovascular problems: Lady’s
finger also does a good job in controlling the cholesterol levels in your body.
This means that it plays its own role in preventing cardiovascular diseases.
This is one of the nutritional benefits of lady’s finger.
12.Good for skin: Lady’s finger is also good for your skin.
It prevents pigmentation and also helps your skin look younger.
13.Good for hair: Some people use lady’s finger paste to get
rid of dandruff and to condition hair. For that, boiled lady’s finger must be
used. This is one of the benefits of lady’s finger.
14.Good for eyesight: Some basic health benefits of lady’s
finger include better eyesight, better immune system and prevention of anemia.
15.A good source for
anti-oxidants: Most of us are not
aware of the fact that lady’s finger is rich in anti-oxidants and Vitamin C
too. In fact, that makes lady’s finger very healthy.
