Most of us love coffee.
Without a cup of coffee, some of us cannot even imagine starting the day. We
have been brain washed by our elders who maintain that coffee is unhealthy. But
frankly speaking, when we take a closer look, even coffee has certain health
benefits.
But you must remember the
fact that you must consume it in small quantities.Even coffee contains certain
nutrients like antioxidants. It can significantly lower the risk of certain
diseases.Here are some health benefits of coffee.
Health benefits of
coffee are:
1.Keeps you alert: Coffee can enhance certain brain
functions like mood, memory, alertness and also the reaction time. That is the
reason why those who perform certain jobs that require alertness generally tend
to consume more of coffee.
2.Energy levels: Coffee can enhance your energy levels.
It can also temporarily help you think smart as it stimulates your system.
3.Reduces tiresome
feeling: Coffee
can also make you forget your tiresome feeling for some time. As it contains
caffeine which is a stimulant, you can feel energetic for some time. Once
caffeine is in your blood stream, it reaches your brain fast.
4.Fires neurons: The caffeine present in coffee helps in
blocking adenosine (neurotransmitter) which further results in firing neurons.
5.Protects liver: If some sources are to be believed,
coffee can also do a good job in protecting your liver.
6.Combats depression: As coffee stimulates you, it is a good
way to combat depression. This is one of the benefits of coffee.
7.Helps in weight
loss: Coffee
can also help you in losing weight. In fact that is the reason why most of the
fat burning product manufacturers started using caffeine in their products.
Caffeine is said to speed up your metabolism which results in burning fat
faster. But this doesn’t mean that drinking lots of coffee can make you slim.
Limit your caffeine intake.
8.Increases longevity: If certain observational studies are to
be believed, coffee can also add longevity depending upon certain other
lifestyle conditions.
9.Prevents cancer: Coffee can also lower your risk of
cancer. This is one of the health benefits of coffee.
10.Contains
antioxidants: Coffee
contains antioxidants too. If consumed in limited amounts, it can be a healthy
drink but if you over do it, then certain other problems might arise. This is
one of the nutritional benefits of coffee.
11.Prevents stroke: Coffee is also said to prevent heart
problems like heart stroke. This is one of the health benefits of coffee.
12.Gives you a rush: Another benefit of caffeine is that it
can also give you an adrenaline rush. This helps in enhancing your performance
physically. This is one of the benefits of coffee on the brain.
13.Stimulates you: As caffeine can also stimulate your
nerves and your whole nervous system, it plays an important role in enhancing
your overall physical performance too. If you wish to take up intense physical
activity, drinking coffee might help a bit.
14.Prevents Dementia: There are sources which say that coffee
can also decrease the risk of dementia and Alzheimer’s disease.
15.Contains nutrients: Most of us don’t know is the fact that
coffee also contains many nutrients. It contains Potassium, Manganese,
pantothenic acid, niacin, magnesium and riboflavin. This is one of the
nutritional benefits of coffee.
16.Prevents
Parkinson’s disease: Caffeine
also plays an important role in preventing a disorder called as Parkinson’s
disease.
17.Prevents diabetes: There are some studies which suggest
that coffee can also prevent diabetes (type 2). This is one of the health
benefits of coffee.
