According to experts, for
men and women, food and fertility are connected. One needs to stick to a
perfect balanced diet to boost your chances of becoming parents.When you avoid
these foods, the chances of conceiving is higher. On the other hand, avoiding
these foods will also keep away any problems for the baby.
Today, it seems like
almost everything and anything can mess with your fertility. Habits such as
smoking, drinking apart from unhealthy foods can play havoc with your chances
of getting pregnant.Here are some foods that you should avoid before getting
pregnant.
Foods that to avoid
before getting pregnant are:
1.Mercury Fish: If you like fish and eat a fair amount
of it, it is time you cut back on your consumption of high-mercury fish. Tuna,
halibut, swordfish are three types of fish to avoid before getting pregnant.
2.Soda: As soda is high in sugar, it raises
blood sugar quickly. This is one of the foods to avoid before pregnancy as it
can have a negative impact on fertility.
3.Keeps The Drinks At
Bay: Alcohol
is another thing to avoid as it is linked with fertility problems and
miscarriage. Too much of alcohol affects fertility and can also lead to
miscarriage if not kept under control.
4.Coffee: Caffeine interferes with your ability to
absorb iron, which is an essential element needed when you have a baby.
However, it is okay to consume one cup of coffee a day.
5.Soy: Some studies have found that large
quantities of soy can inhibit fertility. If you are experiencing infertility
problems, then drop out some of the soy ingredients in your diet.
6.Uncooked food: Foods to avoid before pregnancy are
those that are uncooked or slightly raw. Eating undercooked meat, fish or even
unpasteurized cheese can put you at risk of salmonella, a bacteria that can be
harmful to the foetus.
