It’s really important that sometimes
we men should take matters into our own HANDS! I mean, you should spend
some, err—alone time—today, or whenever you feel like. And just as
brushing your teeth should be a regular occurrence, so too should be cleaning
your pipes.
I wouldn’t want to stand in the
position of telling you either its good or bad but i am giving you 5 benefits,
advantages, importance, (what other adjective have i not said), of
MASTURBATION! And please don’t go all spiritual on me, this is just what I have
deemed fit to help you out with. You know how they say, that masturbation comes
with puberty. So is it true that all guys have, or must have done it? Am
passing the question to you, do you? I leave that to your imagination to
answer.
Science has shown that masturbating
can provide plenty of healthy benefits. “Masturbation is part of a healthy sex
life,” says Gloria Brame, Ph.D., a clinical sexologist. “It’s totally safe and
harmless. It’s healthier than brushing your teeth every day.”
Anyways, here are the 5 health
benefits of having your ‘Alone Time’. You’re welcome!
It prevents cancer. A 2003 Australian study found that men who ejaculated more
than five times a week were a third less likely to develop prostate cancer.
Disease-causing toxins build up in your urogenital tract and when you rub one
out, you flush the bad guys out of your system, says Brame.
It makes you harder. As you age, you naturally lose muscle tone … even down
there. Regular sex or masturbation works out your pelvic floor muscles to
prevent erectile dysfunction and incontinence. “It keeps the angle of your
dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for
rock-solid results.
It helps you last longer. Taking yourself to palm prom may help you stretch your sack
sessions. “[Masturbating] an hour before a date will give you more control,”
says Brame. Train yourself by timing how long it takes you to orgasm, suggests
Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two
minutes solo, try for three next time. Or count how many strokes you need to
get to your happy place. If you’re spurting after 50, shoot for 60. “Most men
can double the number of strokes and the time within one month,” Cadell says.
Practice makes perfect, right?
It ups your immunity. Ejaculation increases levels of the hormone cortisol, says
Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually
gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and
maintain your immunity in the small doses. “Masturbation can product the right
environment for a strengthened immune system,” she says.
It boosts your mood. Masturbating releases a slew of feel-good neurochemicals
like dopamine and oxytocin that lift your spirits, boost your satisfaction and
activate the reward circuits in your brain. “An orgasm is the biggest non-drug
blast of dopamine available,” says Brame. “A brain scan of someone having an
orgasm looks like a heroin addict’s.”
Phew, now that you know? Please feel
free to patronise the soap and lotion vendors! Or whatever helps.
