Do you want to know the tips for
good eyes? Eyes are one of the most prized organs of your body. Some people are
really blessed with an excellent eye sight and they do not have to worry much
about it.
However, some people have a weak eye
sight from the beginning and it keeps deteriorating with the passage of time.
If you take regular care of your eyes prior to its waning, you can avoid the
weakening of your eye sight in a later stage. There is a plethora of natural
ways to get good eye sight.
Eye
Care Tips Computer Users Must Know
By eating a healthy and nutritious diet and performing regular eye
exercises ensure you an excellent eye sight. In today’s busy life you may not
have enough time to take good care of your eyes. However by following some
simple natural ways to get good eye sight can really help you improve your
vision:
A
Healthy Diet Is A Must For Good Eyes
One of the most valuable tips for
good eyes is eating healthy. A healthy diet which comprises an abundance of
vegetables and fresh fruits genuinely helps to enhance your eye sight
naturally. Apart from these you should also consume the right vitamins to
improve your eye health. Vitamin A, Vitamin C and E all are very vital for a
good eye sight. Carrots are antioxidants and are a brilliant source of
nutrients which are excellent for your eye sight.
Do Eye Exercises For Good Eye Sight
Performing regular eye exercise is
one of the top tips for good eyes. Eye exercises reinforce your eyes and
enhance your vision naturally. Making a habit to do eye exercises on a daily
basis will not only help you attain a better eye sight quickly but it can also
help you get rid of your glasses or contact lenses. Following are some simple steps
to enlighten you about eye exercises:
1. Prepare Your Eyes
Rub your palms and then place them
on your eyes. Keep your hands for about 5-10 seconds on your eyes and then
repeat this process. You must do this act before doing any type of eye
exercise.
2. Roll Your Eyes
Spinning your eyes is the easiest
eye exercise. Start with rolling your eye balls and see as distant as you can.
Then gaze downwards. Repeat this process about ten times. Then, look both sides
for ten times. Thereafter, stare in both diagonal directions.
Eventually, spin your eyes in
counter clockwise movement for about 10 times, then switch the movement and
start rolling your eyes in clockwise direction.
After exercising massage your eyes
first in a clockwise movement and then change it to a counter-clockwise movement.
After exercise and massage, again rub both your palms to apply heat onto your
eyes. If your eyes feel tired, give them rest by closing them for some time.
3. Give Rest To Your Eyes
Taking
short breaks from your regular work and giving rest to your eyes is one of the
best tips for good eyes. Your eyes get strained sometimes especially when your
work involves sitting in front of a computer whole day. Take short breaks by
simply shutting your eyes for a minute or take your eyes off the screen for
some time. Getting 8 hours of sleep also ensures a good eye sight. Well-rested
eyes can really make your eye sight better naturally.
