Those who don't perform any workouts can also stretch to enjoy certain benefits. If you are in a sedentary job, it is good to get up and stretch after every hour. Many people believe that stretching can even prevent soreness of the muscles but some sources say that it is not true. But it can enhance the blood circulation and make you more flexible which will help you perform your workout wit ease. Is It Safe To Lie On Your Left Side?
This is the reason why your high school sports teacher made you stretch well before you played a game or performed any drill on the school play ground. Tight muscles must first be loosened before you take up any activity.
Some Facts About Stretching
Stretch Post Workouts
This is one of the important facts about stretching that most of us don't know. If you are stretching before a workout then it is better to do it post workout. Research suggests that stretching after a heavy workout gives better results. So, focus only on warming up before your workout.
The Frequency
The frequency of stretching must be the same as your exercise frequency. For example, if you are working out thrice a week ensure that you stretch thrice a week. This will balance your workouts and make your body more flexible.
Hold
When you stretch, holding the pose for a few seconds will help you. So, instead of just stretching certain body parts, focus on the form and the timing. Also, focus on your inhalations and exhalations while you stretch.
Bouncing Is Injurious
If you try to bounce when you stretch it could be very dangerous as you may injure yourself. This is one of the lesser known facts about stretching exercises.
Performance
A study revealed that those who stretch before they lift weights experience a dip in their performance levels. This is one of the interesting facts about stretching.
