Lack of appetite is prevalent among many people,
especially kids. Due to this, they have a kind of hatred towards any food,
which in turn causes nutrition deficiency and ultimately results in ill-health.
Then people run to the doctor to get medicines to increase their appetite. Instead follow few home remedies to increase appetite & feel the difference.
When you see yourself having aversion towards food, especially the one that you usually prefer to eat, it can be a clear indication that it is due to lack of appetite. Instead of neglecting this condition, you immediately need to think of remedies to increase appetite.
Foods To Increase Appetite
Rather than going for medication, just follow a few of the simple home remedies to increase appetite. This will keep you away from the side-effects of medication and will also help improve the overall body health.
Lack of appetite is something very concerning and needs immediate attention, If it is due to minor causes, the home remedies to increase appetite will be of great help. If not attended properly, it can also lead to diseases like influenza.
Discussed in this article are a few simple home remedies to increase appetite.
Lemon
This is
very good for digestion. It removes the harmful toxins from the body, thereby
increasing the desire to eat. Squeeze out lemon juice in a glass of water. Add
some salt and sugar or a dash of honey and consume every morning.
Ginger
Ginger, an effective remedy to cure indigestion and nausea, is one of
the best remedies to increase appetite. Just crush it and add to your tea or
gravies or consume it raw.
Figs
Both raw and dried figs are weight enhancers and stimulate appetite.
Consume them in the natural form or as juice or add them to salads or desserts.
Dates
Dates, yet another appetite enhancer, can be consumed in its natural
form or can be added to juices and desserts.
Cinnamon
Cinnamon, yet another hunger stimulating agent, is very good for nausea
and vomiting, both of which are caused due to lack of appetite. You can just
powder it, add it to your gravies or to your toast with a dash of honey and
sugar.
Tamarind
Tamarind, yet another home remedy to increase appetite, is a very good
laxative and a taste enhancer in many Indian dishes. Add it to your curries to
improve the reduced appetite.
Grapes
Grapes contain mild acidic and sour juices, which help in digestion and
thereby improve your appetite. It is recommended to consume grapes between
meals to help improve the digestion process.
Fenugreek
Fenugreek
is very good for relieving trapped gas, thereby improving hunger. Consume a
teaspoon of this powder every morning or add it to your gravies daily, for best
results.
Carom
Seeds
Carom
seeds get rid of flatulence and help in overall digestion, also increasing the
appetite. Consume this before every meal by adding a pinch of salt if needed,
to enhance your taste buds.
Coriander
Extract
about 1-2 tablespoons of juice from coriander leaves and give it to the person
with lack of appetite, every-day.
Mint
Leaves
Mix mint
leaves with little yogurt and about 2-3 pinches of black pepper powder and give
it to the person with lack of appetite.
Garlic
Garlic,
used in boiled form can improve appetite greatly. This is the best remedies to
increase appetite
Pomegranate
This is
yet another healthy fruit, known for regaining appetite.
Black-pepper
Black
pepper powder with jaggery or honey is a great hunger stimulant.
Peach,
Papaya And Jamun
These
fruits needs to be consumed regularly for a healthy appetite.
