A problem plaguing whole of planet
Earth right now is the silent killer called depression. There are millions who
are affected by depression. It makes humans highly dysfunctional but to the
normal eye they seem perfectly fine. For example, the actor Robin Williams was
affected by depression. He was a famous comedian and actor. He fought
depression for nearly two decades and in 2014 he committed suicide.
What's
disconcerting is the fact that he seemed perfectly normal. But for a depressed
person 'normal' can be quite different than what it is for us. 9 Foods That
Cause Depression It takes away their ability to be happy and makes them seem
grumpy and sad all the time.
People around them get irritated in time and start
giving up on them. Even families fail to understand depressed people at times.
So, what can you do differently for your depressed partner? Read on as we suggest
tips to help your partner overcome depression.
1.Proper Sleep
Sleep
deprivation can cause irritability and make you grumpy. Depression multiplies
those effects. So, if your partner is depressed make sure they are getting
proper sleep. Sleeping anywhere between 7-9 hours takes care of your emotional
well-being and kick-starts your fight against depression.
2. Soak In The Sun
Did you know
that depression can also be caused due to low lighting? Usually called 'winter
blues', this happens during the winter months when there is relatively lesser
sunlight.
Sunlight exposure keeps your internal clock active and ensures that
your sleep and wake cycles are working efficiently. So, take your partner on a
holiday to soak in the sun and overcome his/her depression.
3.Exercise
Exercising regularly has various
benefits. To begin with, it helps in lowering your BP and keeps you healthy. It
also releases endorphins or happy hormones which help in uplifting your mood.
Exercise with your partner or go jogging. It will help him/her to overcome
depression.
4. The Power Of Touch
Human touch is a powerful weapon you
can use against depression. Help your partner fight depression by massaging
their body or taking them to an acupuncturist. Overcoming depression is easier
when there is a human touch to it.
5. Omega 3 Fatty Acids
People who take
sea cod oil tablets or regularly include fishes rich in omega 3 fatty acids
like salmon or tuna, in their diet show lesser signs of depression. If your
partner is depressed make him/her compulsorily eat food that is rich in omega 3
fatty acids. There are vegetarian alternatives too.
6. Get In Touch With Your Loved Ones
Humans need to
socialise for their own wellbeing. If you're trying to help your depressed
partner, do so by taking him/her to her loved ones. The change will do good for
your partner and help them cope in a better way with depression.